Wim Hof Method – Fundamentals

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.

Start today on the path towards a stronger, happier, healthier you!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

Lessons

• Introduction 3 Lessons 00:08:17
• Promo 00:02:48

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• Introduction Wim Hof Method Video Course 00:02:09

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• Safety Video 00:03:20
• Go Deep 4 Lessons 01:33:24
• Go Deep – Group Lesson 00:56:54
• Go Deep – Home Work 00:04:29
• Go Deep – Stretches 00:04:36
• Go Deep – One-On-One breathing 00:27:25
• Stress Control 4 Lessons 01:49:36
• Stress Control – Group lesson 01:01:46
• Stress Control – Homework 00:12:28
• Stress Control – Stretches 00:06:08
• Stress Control – 1ON1 Guided Breathing Sessions 00:29:14
• Energy Management 4 Lessons 01:20:33
• Energy Management – Group Class 00:45:54
• Energy Management – Home Work 00:06:40
• Energy Management – Stretches 00:04:51
• Energy Management – 1ON1 Guided Breathing Sessions 00:23:08
• Inflammation 4 Lessons 01:19:02
• Inflammation – Group Class 00:46:37
• Inflammation – Homework 00:11:01
• Inflammation – Stretches 00:04:12
• Inflammation – 1ON1 Guided Breathing Sessions 00:17:12
• Endurance 4 Lessons 00:53:57
• Endurance – Group Class 00:35:24
• Endurance – Homework 00:06:35
• Endurance – Stretches 00:02:41
• Endurance – 1ON1 Guided Breathing Sessions 00:09:17
• Longevity 4 Lessons 01:19:27
• Longevity – Group Class 00:44:21
• Longevity – Homework 00:06:11
• Longevity – Stretches 00:03:57
• Longevity – 1ON1 Guided Breathing Sessions 00:24:58
• Under Pressure 4 Lessons 01:11:10
• Under Pressure – Group Class 00:42:17
• Under Pressure – Homework 00:02:38
• Under Pressure – Stretches 00:02:07
• Under Pressure – 1ON1 Guided Breathing Sessions 00:24:08
• Spirituality 4 Lessons 01:07:57
• Spirituality – Group Class 00:42:45
• Spirituality – Homework 00:07:31
• Spirituality – Stretches 00:04:19
• Spirituality – 1ON1 Guided Breathing Sessions 00:13:22
• Creativity 4 Lessons 01:04:43
• Creativity – Group Class 00:38:31
• Creativity – Homework 00:02:15
• Creativity – Stretches 00:04:56
• Creativity- 1ON1 Guided Breathing Sessions 00:19:01
• Life Adventure 4 Lessons 01:16:06
• Life Adventure – Group Class 00:52:29
• Life Adventure – Homework 00:03:18
• Life Adventure – Stretches 00:03:05
• Life Adventure – 1ON1 Guided Breathing Sessions 00:17:14

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