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Alex Kaufmann – Ingredients for a Yoga Practice
Alex Kaufmann – Ingredients for a Yoga Practice
Power Yoga – 9 Lessons
Ingredients for a Yoga Practice Trailer
54 seconds
Sun Salutations
31 minutes, 14 seconds
Energy
26 minutes, 14 seconds
Foundation
47 minutes, 16 seconds
Power
57 minutes, 37 seconds
Balance
11 minutes, 19 seconds
Core
15 minutes, 45 seconds
Strength
57 minutes, 3 seconds
Breath
16 minutes, 19 seconds
Ingredients for a Yoga Practice Trailer
Alex Kaufmann
Come learn Alexandra Kaufmann’s special yoga recipe.
These classes are challenging, yet Alex’s calm and steady guidance will inspire and ground you throughout each practice.
Through these eight classes, you will learn the essential ingredients of a well-rounded yoga practice.
This is a flowy, breath-centered, power yoga experience designed to build strength, awareness, and balance in both body and mind.
Title:
Ingredients for a Yoga Practice
Description:
Come learn Alexandra Kaufmann’s unique approach to power yoga.
These classes are intentionally challenging, while remaining accessible through clear instruction and mindful pacing.
Across the series, you will learn the core components that create a balanced yoga practice, including breath, strength, foundation, energy, and focus.
This is a flow-based, breath-centered yoga journey where Alex shares the techniques that helped her transform her own life, with the intention that you too can experience the physical, emotional, and energetic benefits of yoga.
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