Athlean-X – Xero – Bodyweight Workout

Athlean-X – Xero – Bodyweight Workout

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

Day 30

By the end of the first month, you’ll notice increased muscle endurance and better control in your movements.
Expect improvements in core strength and stability.

Day 60

Your muscles will be more defined, and strength gains will be evident across bodyweight movements.
You’ll notice enhanced explosive power and muscular endurance.

Jeff Cavaliere

Xero
WHAT COMES WITH

Xero

Xero is a 6-week bodyweight-only program designed to build muscle, burn fat, and boost fitness—no equipment needed.
With progressive workouts, 150+ exercises, and an optional beginner on-ramp, it’s a scalable path to a lean, strong physique.
Train anywhere, anytime.

TEAM ATHLEAN PORTAL
TEAM ATHLEAN
CUSTOM PORTAL

Access your programs, meal plans, instructional videos, and private forum for sharing workout advice, motivation, or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

X-FACTOR MEAL PLAN
EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again.
All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS.
Share ideas, ask questions or challenge other members of TEAM ATHLEAN.
Stay motivated by being a part of our growing community.

6 PACK PROMISE
UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles, and what equipment you have available to use.
This means you can do your ab workouts literally anywhere, including at home.