Dante Leon – Pull Weight Not Guard

Dante Leon – Pull Weight Not Guard

Learn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!

• Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
• Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
• Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries

So, What Exactly Do You Get?

PART 1

• INTRO
  

  THEORY

• WHY STRENGTH TRAINING
• CONJUGATE METHOD PHILOSOPHY
• CONJUGATE METHOD BREAKDOWN
• CONJUGATE METHOD FOR BRAZILIAN JIU JITSU
• SAMPLE STUDY FOR CONJUGATE METHOD TRAINING
  

  PART 2

  APPLICATION

• DEADLIFT
• RDL
• STIFF LEG DEADLIFT
• SUMO DEADLIFT
• CONVENTIONAL BARBELL ROWS
• PENDLAY ROWS
• WIDE GRIP ROWS
  

  PART 3

• TRADITIONAL BENCH PRESS
• SPOTTING FOR BENCH PRESS
• CLOSE GRIP BENCH
• FLOOR PRESS
• OVERHEAD PRESS
• TRICEPS ACCESSORY EXERCISES
• TRADITIONAL SQUAT
• SPOTTING FOR SQUATS
• BOX SQUAT
  

  PART 4

• GOOD MORNING
• BELT SQUAT MACHINE
• REVERSE HYPER
• TOES/KNEES TO BAR
• MANAGING FATIGUE AND OVERTRAINING
• USING WEIGHT TRAINING ACCESSORY EQUIPMENT
• OUTRO