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Dave Durante (Power Monkey Training) – Handstand Basics
Dave Durante (Power Monkey Training) – Handstand Basics
focus on consistency
handstand basics (follow along) program
+ LEVELS: 1
+ 3 DAYS/WEEK
+ 45-60 MIN.
In this ‘follow along’ format, you’ll learn directly from Dave Durante, how to build stability, strength, and mobility as you work towards your first handstand.
If holding a handstand has always been your ultimate goal and you are unsure of where to start, our solution is simple: a structured handstand program built by an elite athlete who has made a career of teaching people all over the world how to hold a handstand.
No more guesswork or “just kicking up and hoping for the best”—just clear, actionable steps that will lead you to success.
about the Handstand Basics (follow along) program
This handstand program is meant for all levels of athletes. It is structured as a stand alone plan.
Each day during the week will have a different focus. The workouts will be easy to follow through follow along instructions and scaling options. Once you complete this basic plan, you will have a much more comprehensive understanding of a technically sound handstand, plus the tools and progressions to get you there.
take the assessment and
Build your personal handstand basics plan
The Handstand Basics follow along program is unique in that you’ll be following along each week with Dave Durante as he coaches you through handstand basics.
He’s joined with two other athletes who will demonstrate varying options throughout the program so depending on your comfort level you can scale up or down accordingly.
You’ll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
features + benefits
CHAT WITH YOUR COACH!
Have a question about the Handstand Basics Follow Along Program?
Want a coach to review your form?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team!
Want us to take a look at your current skill level? Want to confirm your completing the movement drill correctly? Send us a photo or video and we can coach you through the movement.
We’re committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
