Bo Nickal – Mastering Wrestling Defenses and Counters
Bo Nickal – Mastering Wrestling Defenses and Counters
Part 1:
- Introduction
- High Single Leg
- Single Leg Baseline
- Bottom Arm Scoop
- Bottom Arm Scoop to Reverse Half
- Nearside Cradle
- Drag to Re-Attack
- Limp Arm Twist Out
Part 2:
- Low Single
- Kick Off
- Kick Off to Peterson
- Head Outside Single Leg/High Crotch
- Belly Whizzer
- The High Flyer
- Troubleshooting The High Flyer
- Crackdown Defense
- Crackdown 2
- Double Leg
- Sprawl Stuff The Head
- The Switch
- Elbow Pull
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