Firas Zahabi – Professional Shadow Boxing Lessons Vol 1

Firas Zahabi – Professional Shadow Boxing Lessons Vol 1

What makes Coach Zahabi one of the most sought-after trainers in the world is his unparalleled ability to simplify high-level concepts, making them accessible to fighters at all stages. Whether you’re an aspiring competitor or a seasoned practitioner, this video provides game-changing knowledge that will take your striking to the next level.

Don’t settle for ordinary training. Learn what the best in the world already know and separate yourself from the competition with these elite-level techniques.

In this video you will learn

The Key to Rapid Development

The Secret of Active Rest & Burning Fat
How to stimulate recovery while improving skill

The Big 3

Understanding Mechanics

Efficiency and not getting tired

Understanding Velocity

Why Fight Speed is so crucial

Quality First then Speed

Understanding Strategy

Every Move comes with a Strategy

The Z-Step

How to Drill the Z-Step

Z-Step Strategies

Cross Blocking using Z-Step

Reverse Z-Step

How to drill both steps together

Z-Step Strategies
Always protecting the Centreline

Step & Pivot
Quarter Turn

Drill Summary #1

How to Move Forward in a Fight

How to Sit on your Punches with Mechanic Efficiency

The Pendulum Step

Strategies for Moving Forward

Drill Summary #2

The Pump Step

Pump Strategies

Jabbing & Stepping

Protecting your Chin with the Jab

Hooking Mechanics

Hooking & Stepping

Hooking Strategies

Punching Mechanics Overview

Rotating the Shoulder for Protection

Shielding Kicks with your Leg

How to avoid breaking your Shin

Throwing the Round Kick

How to Generate Power

Round Kick Strategies

Drill Summary #3

Elbowing Mechanics

Elbowing Strategies

How to Clinch a Heavy Puncher

Step Back Right Hand Mechanics

Step Back Right Hand Strategies

How to Increase Accuracy on the Step Back Right Hand

Walking for Recovery Strategy