Valentin Kalika – Total International Takedown Systems

Valentin Kalika – Total International Takedown Systems

Learn a complete Takedown System from Olympic Coach Valentin Kalika, use innovative set-ups, and finishes that he has crafted over a lifetime of wrestling around the world!

• Take your Takedowns to the next level by developing an unstoppable underhook game that provides ample amounts of offense.
• Use the head and arm position to control your opponent and find an opportunity to strike.
• Dominate with the 2 on 1 for easy setups, slick single legs, and aggressive arm drags.
• Learn Olympic level techniques from the 2016 USA Women’s Olympic wrestling coach, Valentin Kalika!

Part 1:

• Intro
• Offense From The Underhook Position
• How to Get The Underhook
• Back Foot Sweep
• Snap to Front Headlock: Sweep and Snap
• Snap to Front Headlock: Inside Trip

Part 2:

• Introduction to Switching Side on Front Headlock
• Snap to Front Headlock: Switch Sides, Attack Angle – Tedeev
• Snap to Front Headlock: Switch Sides, Attack Angle – Tedeev
• Snap to Front Headlock: Switch Sides, Attack Angle – Tedeev
• Shuck-By Single
• Slide-By Single
• Outside Trip
• Underhook to High Crotch With Low Finish

Part 3

• Head and Arm Position
• Introduction to the Head and Arm Position
• Back Throw
• Back Sweep Throw
• Pivot Throw
• Inside Trip
• Inside Trip to Opposite Leg
• Back Trip
• Suplex
• Duck Under to Throw
• Head and Arm Throw

Part 4

• 2-on-1 Defense
• Introduction to 2 on 1 Defense
• Collar Tie Snap From Pressure
• Fake to Throw-By
• Step Behind to Throw-By
• Inside Trip to Same Side Leg
• Collar Tie Snap Step Across Throw
• Outro