Shawn Williams – Body Lock The World

Shawn Williams – Body Lock The World

A Black Belt under the legendary Renzo Gracie, Shawn Williams is one of the great BJJ instructors of a generation 

• Master this no gi passing system with the body lock as the centerpiece to develop a truly dynamic top game, and add dozens of high efficiency techniques to your toolbox
• Learn proper smash passing fundamentals, body lock gold, leg pummeling secrets, and more from the man that’s been a balck belt for nearly two decades and came up alongside some of BJJ’s most acclaimed icons, like John Danaher and Ricardo Almeida
• Utilize perfect mechanics, intelligent strategies, and world level instruction that will revolutionize your entire no gi passing game

So, What Exactly Do You Get?

PART 1

• WELCOME
• HOW TO USE THIS TUTORIAL

ESSENTIALS

• ESSENTIALS INTRO
• BUTTERFLY POSITIONING BASICS
• IMPORTANCE OF SAGGING
• KEEPING OPPONENT’S KNEES IN IDEAL POSITION
• PUMMEL WITH WRIST DEEP
• USING THE SHRUG TO PREVENT GUILLOTINES

PART 2

NEAR SIDE UNDERHOOK

• NSU INTRO
• NSU ESSENTIALS
• NEARSIDE UNDERHOOK 1/2 GUARD PASS
• NEARSIDE UNDERHOOK VS ELBOW POST
• LEGWORK AND NSU VS 1/2 GUARD
• NEARSIDE UNDERHOOK VS 1/2 BUTTERFLY
• JUMPING PASS
• JUMPING PASS TO 1/2 GUARD

PART 3

SMASHING

• SMASHING INTRO
• SMASH PASS
• DEALING WITH STIFF ARMS
• CLIMBING THE BODY AND BREAKING DOWN AN ELBOW POST
• SMASH PASS TO NSU WITH SPRAWL
• SMASH PASS TO NSU AND MOVE UP
• SMASH PASS TO NSU WITH GRAPEVINE
• SMASH TO FULL 1/2 GUARD
• SMASH PASS WITH SCORPION GRAPEVINE

PART 4

SHIN PINNING

• SHIN PIN INTRO
• SHIN PIN (BACKSTEP METHOD)
• SHIN PIN (SHUFFLE METHOD)
• SHIN PIN VS POSTED ARM
• SHIN PIN VS SUMI GAESHI
• LEG TRAP SHIN PIN

PART 5

BODYLOCK PASSING

• BODYLOCK INTRO
• SPINNING VS FLAT BODYLOCK DISCUSSION
• BODY LOCK – NO ARMS
• ARM IN BODY LOCK OFF OF PUMMEL
• BODY LOCK – NO ARMS VS SUMI GAESHI
• FLAT BODYLOCK (SPRAWL METHOD)
• POST AND SPIN PASS
• HOW TO USE BODYLOCK TO FLATTEN OPPONENT

PART 6

LEG PUMMELIG AND BEYOND

• LEG PUMMEL INTRO
• PUMMEL VS ASHI – 1/2 BUTTERFLY WITH LEG PUMMEL ENDING
• PUMMEL VS ASHI – SMASH
• 1/2 BUTTERFLY PT 2 BACKSTEP AND THEN KNEECUT (KNEECUT)
• BACK STEP HOOK TO MOUNT
• 1/2 BUTTERFLY PT 3 (GETTING DOWN AND UNDERHOOKING)
• ROLLING BACK TAKE
• FOREARM BLOCK VS HIGH KNEE (EXTENDED HIP)

PART 7

VS UNDERHOOK ATTACKS

• DOUBLE UNDER COUNTER INTRO
• SPINNING OFF OF DOUBLE UNDERS
• HIP SWITCH VS DOUBLE UNDERS
• HIP SWITCH WITH LEG PUMMEL
• COUNTERING THE SHOULDER CRUNCH

SEATED VS STANDING

• STANDING VS SEATED INTRO
• STEP INTO MIDDLE – BUTTERFLY OFF SHIN TO SHIN
• GENERAL POSITION OF SQUARE STANCE – ARM IN BODYLOCK FINISH
• DRIVING IN / TACKLE ENTRY
• GENERAL METHOD – THREADING THE NEEDLE WITH ANKLE PICK UP
• SWEEP SPOT SPIN TO BUTTERFLY VS HIGH LEG RETENTION

PART 8

1/2 AND 3/4 GUARD PASSING

• 1/2 AND 3/4 GUARD PASSING INTRO
• RESETTING VS AN EARLY SCOOP ATTEMPT – 1/2 BUTTERFLY
• KNEECUT VS FRAMED 1/2 BUTTERFLY
• VS SCOOP 1/2 BUTTERFLY – UNDERHOOK AND KNEECUT
• SPLIT INSIDE VS 3/4 GUARD
• KEEPING LEGS SAFE VS INVERSION
• 3/4 GUARD PASSBY (HIP BLOCK)
• SMASHING THE DOUBLE KNEE SHIELD
• COMBAT BASE TO BUTTERFLY VS DOUBLE KNEE SHIELD