Kade Tsitos – Cross My Heart and Hope To Ashi

Kade Tsitos – Cross My Heart and Hope To Ashi

Master the art of leg locks with “Cross My Heart and Hope To Ashi,” an advanced Brazilian Jiu-Jitsu course led by renowned instructor Kade Tsitos. Whether you’re a seasoned practitioner or just starting out, this comprehensive series dives deep into the intricacies of lower-body submissions, offering insights and techniques that will elevate your game to new heights

• Kade Tsitos, known for his precise teaching style and extensive competitive experience, unveils his most effective strategies for controlling and submitting opponents using leg locks
• Unlock the secrets of Ashi Garami, reap the benefits of inside and outside heel hooks, and gain the confidence to approach every rolling session with a new perspective
• Whether you compete at the highest levels or simply train for personal growth, this course is your gateway to becoming a formidable force in Brazilian Jiu-Jitsu
• Master Ashi Garami and its variations for dominant control on the ground

What Exactly Do You Get?

Part 1

• Intro
• How to Finish Inverted Heel Hook Belly Down
• How to Finish Inverted Heel Hook Belly Up
• Three Second Rule
• Entry into Cross Ashi from Standing
• Kani Basami vs. Standing Opponent from Seated Guard
• Entry from Single Leg X When Opponent is on One Knee
• Backstep from Headquarters
• Failed Knee Slice to Backstep

Part 2

• Maintenance and Positioning
• Foot to Foot or Crossed Feet
• Prioritizing 2 Legs / Grabbing 2nd Leg
• Tombstone if Unable to Gain 2nd Leg
• See the Back Take the Back

Part 3

• Attacking with 2 Legs Controlled Opening Gambit “Clover Leaf”
• Elevator to Shoelace Ashi
• “Labor the Roll” from Shoelace Ashi
• Tombstone Forward Shift Catch the Heel
• Tombstone Crunching Kneebar
• Tombstone Lateral Kneebar
• Self Frame Double Fifty Entry
• Baiting Opponent to Roll Let Them Fall into Heel Hook
• Cross Ashi Controlled Kneebar
• Lateral Knee Bar to Outside Heel Hook
• Outside Heel Hook Opponent Rolls Too Fast
• Untying Tombstone
• Defending Double Trouble
• Outro