Bo Nickal – Mastering Wrestling Defenses and Counters

$19.00 $47.00 Sale

Bo Nickal - Mastering Wrestling Defenses and Counters

Bo Nickal – Mastering Wrestling Defenses and Counters

Part 1:

  • Introduction
  • High Single Leg
  • Single Leg Baseline
  • Bottom Arm Scoop
  • Bottom Arm Scoop to Reverse Half
  • Nearside Cradle
  • Drag to Re-Attack
  • Limp Arm Twist Out

Part 2:

  • Low Single
  • Kick Off
  • Kick Off to Peterson
  • Head Outside Single Leg/High Crotch
  • Belly Whizzer
  • The High Flyer
  • Troubleshooting The High Flyer
  • Crackdown Defense
  • Crackdown 2
  • Double Leg
  • Sprawl Stuff The Head
  • The Switch
  • Elbow Pull

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