Coach Rick – Vertical Jump

Coach Rick - Vertical Jump
$52.00 $299.00 Sale
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Coach Rick – Vertical Jump

 

 

Sections

IGNITION – INTRO

4 lessons

  • 1. Jump matrix
  • 2. Hop matrix
  • 3. Jop 1-2 matrix
  • 4. Jop 2-1 matrix

STAGE 1 – INTRO

7 lessons

  • 1. Backward jump
  • 2. Forward jump
  • 3. Sideways jump
  • 4. Backward hop
  • 5. Forward hop
  • 6. Sideways hop inside
  • 7. Sideways hop outside

STAGE 2 – INTRO

6 lessons

  • 1. Hop & Stick
  • 2. Zig-zag hop & stick
  • 3. Hop continuously
  • 4. Zig-zag continuously
  • 5. Pogo hop for height
  • 6. Pogo hop for distance

STAGE 3 – INTRO

3 lessons

  • 1. Pogo jump
  • 2. Quick load pogo jump
  • 3. Deep load jump

STAGE 4 – INTRO

4 lessons

  • 1. Pogo hop 6” extra hop
  • 2. Pogo hop 6” repetitive
  • 3. Pogo hop 12” extra hop
  • 4. Pogo hop 12” repetitive

STAGE 5 – INTRO

4 lessons

  • 1. Pogo jump 12” extra hop
  • 2 .Pogo jump 12” repetitive
  • 3. Pogo jump 18” extra hop
  • 4. Pogo jump 18” repetitive

STAGE 6 – INTRO

7 lessons

  • 1. Box jump
  • 2. Box jump linear approach
  • 3. Box jump lateral approach
  • 4. Box jump rotational approach
  • 5. High box jump
  • 6. Depth jump
  • 7. Drop jump

STAGE 7 – INTRO

4 lessons

  • 1. Dumbbell jump
  • 2. Trap bar jump
  • 3. Barbell jump
  • 4. Band assisted jump

Meet Coach

Rick Torbett has taught thousands of coaches to win more games through his innovative approach to the game. His greatest passion is showing coaches how to reach their highest potential on the court. Rick has worked with coaches at every level of the game.

He has created some of the most powerful training for coaches at any level so they can coach their best and win more games.

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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