Damo Mitchell – Internal Arts Academy – Yi Jin Jing

Damo Mitchell – Internal Arts Academy – Yi Jin Jing

Yi Jin Jing: Tendon Transformation Teachings (2016–2020) is a deep dive into the classical Chinese practice of the Sinew / Tendon Changing Classic, delivered through a focused series of lectures by internal arts expert Damo Mitchell.
This 5-lesson video course, spanning over 4.5 hours, presents both traditional context and modern insight into one of the most revered practices within Daoist and Shaolin Qigong systems.

Yi Jin Jing, often translated as “Muscle / Tendon Changing Classic,” is a profound method for strengthening the body from the inside out, revitalizing connective tissues, and purifying energetic channels to support long-term internal transformation.
Historically associated with Shaolin monks and Daoist hermits, this practice is renowned for cultivating both physical resilience and internal power.

The first lecture, recorded in May 2020, provides a comprehensive overview of the Yi Jin Jing framework as it exists within both Qigong and Neijia (internal martial arts) traditions.
Damo explains how tendon transformation methods intersect with meridian theory, internal strength, and energetic refinement, offering clarity on how and why the practice functions at a deep level.

The remaining four lectures, recorded in 2016, explore the classical roots and internal mechanics of Yi Jin Jing in greater depth.
These talks examine the philosophical origins, health implications, and subtle energetic principles that underpin the system.
Together, they reveal why Yi Jin Jing remains a cornerstone practice within many advanced internal training systems, and how it can be integrated effectively into modern cultivation paths.

This course is ideal for:

Practitioners of Qigong, Tai Chi, or internal martial arts seeking a deeper understanding of Yi Jin Jing principles
Students of Nei Gong wishing to explore tendon-strengthening methods that complement energetic cultivation
Anyone interested in bridging ancient training methods with modern internal practice

Included Topics:

Historical context and Daoist interpretations of Yi Jin Jing
The relationship between tendon strength and energetic flow
How tendon transformation enhances structural integrity and internal power
Understanding Yi Jin Jing through both physical movement and Qi refinement

This lecture series is available through Nei Gong Online, the Academy’s digital platform offering:

Hundreds of hours of internal arts theory and guided practices
Weekly class updates for structured and progressive learning
Exclusive access to recordings from Damo Mitchell’s live teachings and international events

If you are ready to explore how ancient tendon-changing methods can transform your body, mind, and internal energy, Yi Jin Jing: Tendon Transformation Teachings serves as a gateway to mastering one of the foundational classics of internal cultivation.