Firas Zahabi – Strong And Stable Knees For Life

Firas Zahabi – Strong And Stable Knees For Life

TriStar Gym owner Firas Zahabi is one of the most recognized combat coaches in the game, integral in the rise of many elite athletes including Georges St. Pierre, Oliver Taza, and Ethan Crelinsten

• Learn what it takes to build an iron base that will serve you in any athletic endeavor and protect you from injuries
• Extend the life of your knees with this systematic approach to improving the health of the joint and increasing athleticism
• Use these drills and exercises to develop strong, stable muscles that can handle any athletic situation
• Follow a program that Zahabi and his own athletes have used for years to develop a stronger foundation for combat and protect them from career limiting/ending injuries
• Athletes of all kinds can benefit from this program

So, What Exactly Do You Get?

PART 1

• THE FORBIDDEN EXERCISE
• UNDERSTANDING KINEE POSITIONING
• UNDERSTANDING THE NEUTRAL SPINE
• UNDERSTANDING THE NEUTRAL NECK
• UNDERSTANDING THE ONE HINGE RULE
• UNDERSTANDING THE TIGHT MUSCLE PROBLEM
• ADVANCE STABILITY TRRAINING

PART 2

• BUILDING AN IRON BASE
• LUNGE MATRIX
• INTERNAL/EXTERNAL ROTATION
• LOW IMPACT PLYOMETRICS

PART 3

• KNEES IN DEPTH