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Firas Zahabi – Ultimate Triangle and Omoplata Escapes
Firas Zahabi – Ultimate Triangle and Omoplata Escapes
Introducing Ultimate Triangle & Omoplata Escapes — a comprehensive instructional by renowned BJJ coach Firas Zahabi, designed to give you the tools, techniques, and tactical understanding to confidently neutralize one of the most common and dangerous submissions in grappling.
Coach Zahabi is a black belt under John Danaher, and for over two decades, he has trained and mentored world-class competitors in both Brazilian Jiu-Jitsu and MMA. Known for his clear, concise, and concept-driven teaching style, Coach Zahabi distills years of experience into an accessible format that is both practical and immediately applicable.
In this video you will learn
Understanding Prevention, Escapes and Stalemates
Triangle Immunity
Hands & Back Positioning for Triangle Immunity
The Wedge for Triangle Immunity
Understanding how to Push to keep from getting out-muscled
The Limp Arm for Triangle Immunity
Posturing for Triangle Immunity
Base 1 for Stalemate & Immunity
Arms Together Concept for Immunity
Overhook Lockdown Stalemate
Posture & Frame Escape
Posture & Frame Duck Under
Posture & Frame Swim Back Inside
How to Avoid the Armbar
Guard Pull Escape
Tripod Escape
Stack & Slide Out Escape
Trapping the Hip to Pass
Cartwheel Omoplata Escape
Stack & Limp Arm Escape vs Omoplata
Anchor & Toe-Hold Counter vs Omoplata
Renzo’s Roll-Out Escape
Shipping method
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– The course you purchased will have lifetime access
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