Holly Fiske – Upside Down Yoga

Holly Fiske – Upside Down Yoga

Episodes

Trailer thumbnail image

Duration: 52 Seconds
Trailer

Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you’re experienced with handstands, or you’re working to build your handstand practice from the ground up!
Meet thumbnail image Holly
Duration: 4 minutes, 35 sec
Meet Holly

Holly Fiske After realizing that her body was being torn apart by years of playing extreme sports, she became interested in yoga. She was introduced to her first arm balance during her first class and hasn’t stopped since. Find out more about this. Upside Down Mama, and why she continues to practice every day.
Thumbnail image for Intro-How To
Duration: 1 Minute, 30 Seconds
Intro – How To

The course can be broken down into three segments: upside down vinyasa consists of some fun flows that will get your upside down, having fun, and inversion building blocks consists of an anatomy lesson for either beginners or experienced inverters looking to learn more about anatomy. Finally, there are a few workshops on hollow back, handstand, and upside-down backbending.
The thumbnail image for Floating
Duration: 42 minutes and 5 seconds
Floating

This floating flow is good for everyone, whether you’ve mastered the float or not! This is a high-energy, 40 calorie exercise.-minute flow that’s both fun and invigorating.
Arm Balance thumbnail image
Duration: 33 minutes and 49 seconds
Arm Balance

This flow focuses on arm balances, with incremental increases of difficulty. Through this class, Holly Invites you to have a different perspective and to learn to love the last breath even in the most difficult positions.
Headstand thumbnail image
Duration: 36 minutes and 8 seconds
Headstand

For this class, Holly This flow is fun and invigorating, and can be used with several headstand variations.
Forearm Stand thumbnail
Duration: 29 minutes and 19 seconds
Forearm Stand

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Use this 30-You can use minute flow to make your way towards a fun forearm balance. Holly. This class is designed to help you prepare for Pinchamayurasana.
Handstand: thumbnail image
Duration: 29 mins, 18 sec
Handstand

You can improve your super-yogi focus skills and tap into your childlike nature to let go of your fears. This high energy flow builds up to one of yoga’s most playful inversions, the handstand!
Thumbnail image for Daily Vinyasa
Duration: 34 minutes and 23 seconds
Daily Vinyasa

Get ready to invert your practice by building your strength, flexibility, alignment and coordination. This is a quick flow you can do every day or just a few times per week to get you ready for inversion practice.
Image thumbnail for Upper Body
Duration: 44 minutes and 4 seconds
Upper Body

Inversions are only possible with a strong upper-body. This includes the shoulders, wrists, hands, core, and upper back. This class will help build the upper body strength necessary to do inversions.
Thumbnail image for the Mid Body
Duration: 15 minutes, 30 second
Mid-body

For safe and healthy inversions, a strong core is essential. This class will help you build your core strength and teach you how to perform inversions safely.
Image thumbnail for Lower Body
Duration: 8 minutes, 34 sec
Lower Body

It may seem that a strong, well-rounded person is a stronger one.-aligned inversion is all about having a strong upper body, but, it’s actually really important to engage the entire body. This class will help you use your lower body to practice inversions.
Image thumbnail for Whole Body
Time: 13 minutes 11 seconds
Whole Body

This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid unit as you move toward building a strong, stable and healthy inversions practice.
Image thumbnail for Hollowback Inversion – Charging Scorpion
Duration: 35 minutes and 49 seconds
Hollowback Inversion-Charging Scorpion

This mini workshop teaches you how to use the hallowback technique to pincha Mayurasana’s forearm stand and handstand.
For thumbnail images Upside Down Backbending – Scorpion

Duration: 34 minutes, 39 second
Upside Down Backbending – Scorpion

This mini workshop focuses on upside backbending, with a particular focus on the scorpion-back bend in pincha Mayurasana.

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