John Healey – Launch Your Rowing

If you’re hoping to get the most from your rowing machine, and you haven’t really taken the time to learn proper form, then your’e absolutely leaving money on the table.

Chances are good that you’re facing an all-too common dilemma: HOW TO CRACK THE CODE OF THE ROWING MACHINE and use it in a way that you can burn the most calories to lose weight, enjoy you workouts, and get the most use from your machine.

Maybe you worry that you don’t know enough about rowing and you’ve never been a rower so it’s going to be hard to learn how to move well.

On top of that, you’re not sure who to trust because you’ve seen so many different videos, visited too many facebook pages, and it all just seems so confusing when you can’t have a coach with you.

A walk-through introduction offers a great solution to all those concerns. With a guided program based on learning the FIRST STEPS to take, you can bypass all the wasted time, money, and effort you’d spend trying to piece it together on your own.

A video-based walk-through program is a time tested success strategy with two powerful benefits: it allows you to rapidly learn what high level concepts deserve your attention FIRST and you’re left having fun and moving onto the important things like focusing on your weight loss.

Sadly, it’s easy to get wrong information and establish bad habits – putting you behind in your journey and leaving you frustrated and feeling lost.

That’s why I created LAUNCH YOUR ROWING.

With Launch Your Rowing, I’ll give you all the tools you need to win by following workouts and coaching right at your fingertips – and I’ll show you how to do it the right way, so you can prioritize you health and your family.

Launch Your Rowing is your one-stop shop to rapidly become the healthier you, you’ve been striving for.

Hi, I’M SHANE FARMER

HOW I FOUND THE BODY AND LIFE I WANTED WITH ROWING

Rowing change my life.

I was a terrible student, sub-par athlete, and I honestly had no clue what I could do with my life. But finding rowing in college after sleeping through baseball tryouts turned into the thing I needed to kick my life into gear. I found self-confidence, discipline, camaraderie, and I was the strongest I’d ever been.

Since 2005 when I started rowing, I’ve taught over 60,000 people to row through video alone. You can even see our current numbers by checking our youtube channel.

Rowing can be done the wrong way, or it can be done the right way. I’ve learned what works and what doesn’t, and I want to use that knowledge to teach you how to find the body and health you’ve been looking for.

If you’ve been struggling to figure out the rower, and you’re not sure where to start, Launch Your Rowing is for you.

WHAT YOU’LL LEARN

THE TOOLS AND STRATEGIES YOU NEED TO BE SUCCESSFUL ON THE ROWER

Launch Your Rowing is built on 37 workouts across 3 distinct core concepts that will guide you in how to:

• Choose the right workouts for you – the ones you will give you the most success and enjoyment.
• Find the right mechanics so you’re the one people come to for advice.
• Get more calories from your workouts so every minute you spend on the machine is valuable.
• Stay safe and healthy when you’re working out.
• Find a community that’s supportive and helpful for YOU.
• Turn your machine into more than just a dust collector in your basement.
• Use the power of good movement to double your weight loss and health goals.
• Use drills to reinforce your good movements.
• Understand and use split and stroke rate; the two fundamental pieces you need to know.

…and many more strategies, drills, tips that make the difference between rowing the right way and rowing the wrong way.

I want you to LOVE your time on the rower and build the life you want to LIVE with rowing as your foundation. That’s the goal, and I’m here to help you make it happen.

WHO IS THIS COURSE FOR

PARENTS, BUSY PROFESSIONALS, INJURED ATHLETES, SENIORS, and MORE!

This course is for people know they want rowing to be a game changer for them. It’s not for people who are just thinking about buying a rowing machine or who are mildly curious.

Your machine doesn’t matter – you can actually benefit from these workouts regardless of what kind of machine you’re on – but you need to want to workout. If you haven’t made the decision for yourself that you’re going to start moving and build a life you’re proud of, then this isn’t the place to start.

What it comes down to is this: I don’t want to sell you anything you can’t benefit from.

That’s not the kind of person I am. I want you to succeed. And if you don’t have your own reasons for starting, this workout plan is not going to give you that.

When you’re ready though, I’ll be right here for you.

Course Curriculum