Kayla Nielsen – Discover Your Splits

Kayla Nielsen – Discover Your Splits

This month-long journey of splits will allow you to tap into your flexibility, and deepen your relationship. Each week, you’ll open and strengthen your hips with five drill classes and a peak pose flow. This final flow gives you the chance to bring all your hard work together and move into full splits. Working into your hips can release powerful emotions, so before each flow, you’ll meditate on a journal prompt to help you untangle those feelings while you’re moving on the mat. You can then write in your journal to process your emotions. Whether you’re working toward splits or they’re a regular part of your practice, this series is for anyone looking to connect to themselves on a deeper level.
You will find:
To prepare for full splits, open and strengthen your hips
– Increase flexibility and range of motion
Connect with your emotions on an even deeper level