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Les Mills – GRIT 2018
Les Mills – GRIT 2018
WHAT IS LES MILLS GRIT?
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Get set to transcend your speed, strength and height. Take your physical ability to another level.
HAVE YOU GOT GRIT?
FIND A WORKOUT NEAR YOU
Three 30-minute high-intensity interval training workouts:
GRIT Strength
Les Mills Grit Strength
Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Build serious strength and take your cardio fitness to the next level.
LES MILLS GRIT CARDIO
Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and intensity you need to get results fast.
LES MILLS GRIT PLYO
Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.
Get Download Les Mills – GRIT 2018
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
