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Lightness of Being – Secret Treasure of Loving-Kindness The Green Latifa
Lightness of Being – Secret Treasure of Loving-Kindness The Green Latifa
with Karen Johnson, co-founder of the Diamond Approach
and Zarina Maiwandi, Diamond Approach Teacher
Our biggest hurdle to understanding the mysteries of the heart is our pain. By working with the green latifa, we come to appreciate our pain for the portal that it is. If we follow the crumbs of our experience, we can start to discover the deep core of our heart.
Compassion Heals the Heart
If you’re a human being on this planet, you’ve experienced pain.
Our everyday experiences of tenderness, empathy, and warmth in the face of our own or other people’s suffering actually points toward a profound capacity of our being; an infinite pool of responsiveness that extends far beyond the emotional realm and connects us to what it means to be a human being and to have a heart. This not only helps us be with our pain, it can also reveal the deepest secrets of the universe.
Our biggest hurdle to understanding and sinking into the mysteries of the heart is our pain. Who wouldn’t want to steer clear of pain and move instead toward pleasure? It seems counterintuitive to willingly dive into it.
Yet by working with the green latifa, we come to appreciate our pain as the portal that it is. Pain is a beckoning to our depth, a compass, and a friendly signpost that says, ‘This is precisely where you need to look.’
If we really follow the crumbs of our experience—including pain, suffering, and heartache—we can start to discover who and what it is that’s actually experiencing those things. And in this revelation of our being, many things become clear.
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