Mobility WOD 14 Day Challenge

General Info

$37.00 ~~$99.00~~ Sale

SKU: MW1DC Category: Medical & Health Tags: management, Mobility WOD 14 Day Challenge

Mobility WOD 14 Day Challenge

For Mobility WOD 14 Day Challenge

1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2

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https://monkifiles.com/c0b2a31efc688b29/Kelly_Starret_-_Mobility_WOD_14_Day_Challenge.rar

DOWNLOAD FROM AUSFILES:

https://ausfile.com/mirn6siiwcv5/Kelly_Starret_-_Mobility_WOD_14_Day_Challenge.rar.html

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