MT Performance – The Longevity Protocol

This comprehensive longevity protocol is founded on the research conducted by longevity researcher Mads Tömörkènyi in the fields of biohacking and anti-aging. With extensive video content and numerous downloadable resources, you’ll gain insight into a wide range of scientifically proven methods. These methods, available cost-free or through the use of tools and supplements, are designed not only to extend lifespan but also to enhance health span and mitigate the risk of debilitating diseases.

The protocol can be accessed in English, Spanish, and Danish.

Key Content / Sections

• Calibrating Your Circadian Rhythm — Foundation of circadian biology: light, temperature, sleep, nutrition; how to leverage them to support your circadian rhythm.

• Diet & Supplementation — Maximizing micronutrient intake via whole foods, optimal cookware, healthy supplementation, fasting protocols, etc.

• Water — Safe options for fresh drinking water; how much and when; filtration options to replace hazardous tap water.

• Breathing for Longevity — How breathing in all life circumstances can affect and extend lifespan.

• Immune Function — Two key components: protection against pathogens, and strong immune response.

• EMF Mitigation — Exposure to non-native EMFs, where they come from, and how to shield oneself from them.

• Grounding — Grounding as anti-inflammatory medicine; how, where, and what to do when environment doesn’t allow grounding.

• Stress Management — Tools to deal with stress, mastering presence, embracing acute stress while avoiding accumulation of chronic stress.

• Eye Health — Strengthening eye cells, preventing age-induced eye damage.

• Detoxification — Skin health, how detoxification is determined by exposures to the skin; combatting skin disease like acne, eczema, psoriasis.