Scott Sonnon – The Encyclopedia of Clubbell Training

Scott Sonnon – The Encyclopedia of Clubbell Training

The Encyclopedia of Clubbell Training culminates over 21,000 hours of real time coaching by the RMAX faculty of everyone from professional athletes looking to gain the performance edge to everyday people looking for a fun, functional fitness. The Encyclopedia of Clubbell Training is the most comprehensive course ever created involving easy-to-follow, clear-and-simple instructions teaching you the 7 Key Components of each of the core 140 exercises in this powerful system of physical transformation. You can just zip right to the exercise you want to learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from! Clubbell Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in contradistinction to the problematic limitations of conventional two-dimensional linear training. Following this system will transform your health from head to toe, core to periphery, and bones to skin as you revitalize, re-energize, and reorganize every unused and over-abused cell in your body. Benefits of Clubbell Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. Clubbell® training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising! Clubbell Training cascades all of your fitness needs: from strength, power, stamina, endurance and general health and longevity to sport specific programs for golf, tennis, volleyball, football, baseball, soccer and hockey. Throughout the world history the club has been utilized not only for combat, but also for health restoration and strength development. Records of the club use date as far back as the ancient Egypt, with the practice reaching its