In a time of heightened anxiety, stress, and perhaps panic, it’s common to feel paralyzed and overwhelmed. You may want to take action but feel powerless when faced with the magnitude of the challenges in front of you.

Suzanne will share how you can gain the clarity you need — through wisdom and grounding — to identify what’s really yours to do in this moment and the actions you can take to accomplish that.

Being centered in calm and embodying a state of mental and emotional wellbeing allows you to have more energy and purpose to realize your full potential and positively contribute to your circle of family, friends, community and, perhaps, the world.

In this session, you’ll:

• Discover the inner landscape of the body that holds the keys to becoming calm and centered so you can gather your resources under any circumstances
• Learn how to regulate your nervous system even if it is exhausted, empty, and disconnected from your inner resources
• Be guided in a somatic practice to calm your nervous system — an effective tool that can be done at home by yourself or with a partner
• Experience a simple, yet profound grounding practice that puts you back in the driver’s seat
• Learn how to protect your energy from being lost to future worries and anxiety
• Observe a demonstration by Suzanne for enhancing the calm within, filling the kidney energy, and relaxing the adrenals — you’ll need to bring one of the following items to class this week in order to participate: a warm herbal wrap or heating pad, a hot water bottle, or a cold laser

In the first week, you learned how to regulate your nervous system and switch from sympathetic to parasympathetic — from fight/flight/freeze to a more relaxed, regulated state.

From this more regulated state, you can now begin the inner work. It’s time to learn how to tune in to the rich inner landscape of your body, developing your inner strength and resilience.

In this session, you’ll discover:

• Why — now more than ever before — human beings need to become more embodied
• What embodiment looks like — and what it means for you individually
• How to enter a state of calm empowerment
• A practice that allows you to refine your most effective path to your inner oasis
• The three attributes to rest deeply in your inner oasis

Discover the power of awareness and curiosity — and how these pivotal attributes work together for your spiritual awakening and empowerment.

This begins with deepening your awareness of your inner landscape and its relationship to the world around you. You’ll move on to curiosity and how this attribute allows you to frame your experiences — both positive and negative — in a way that furthers exploration, creativity, and effective problem-solving.

In this session, you’ll explore:

• The first two attributes of soul embodiment — and how you can work with them to increase clarity and calm
• How to step into each of these attributes to fuel your awakening
• How to harness the attribute of awareness — of self, others, and the environment around you
• The power of curiosity and its partnership with creativity
• Practices that allow you to drop more deeply into your place of calm centeredness using these attributes

Here, we investigate and dive deeper into the attribute of trust. This resonates deeply in today’s world because of the sense of confusion and anxiety about what is real.

Explore the deeper question of how you can build a more refined sense of trust in the Universe that will support you in navigating your environment and utilizing your integrated instincts.

This will help you better discern what is right for you in each moment — and what direction is best for you.

Artificial Intelligence (AI) and social media are bombarding us with “facts” and issues that may leave us less capable of accessing and trusting our own gut instincts.

With Suzanne’s guidance, you can begin to transform the limiting beliefs that reinforce fear, disconnect, and isolation — as you regain trust in your own gut instincts and ability to discern what is and isn’t true.

In this session, you’ll:

• Learn what it looks like when you are trusting who you are at a core level
• Discover how to move trust out of the mind and into every cell of your body
• Explore what your inner intelligence vs artificial intelligence has to offer you
• Begin to silence second-guessing and self-sabotage
• Learn how trust can transform limiting beliefs into empowering states of being

This module presents the four states of consciousness for connecting — in a grounded and complete way — to your inner resources: feeling supported, feeling loved and cherished, feeling connected internally and externally, and feeling safe and secure.

Through these states, you can experience a higher level of awareness that calms your nervous system, turns on your creativity, and enables you to be who you are at a soul level.

Anxiety and trauma can cause you to forget that the ability to rest into a calm, centered state is your birthright as a human being.

In this session, you’ll explore:

• How to find all the places of support in your daily life and environment that allow you to rest and feel calmer
• How love ignites your creativity, soul-level purpose, and joy
• The exquisite partnership of receiving love and giving love to another
• The micro-cellular level of deep connection all the way to the macro level of connecting with your family, with your community, and all sentient beings on the planet
• A simple protocol that you can call on at any moment when you’re feeling disconnected
• How to bring yourself into the present moment by generating a sense of safety in your body
• Your bone-deep wisdom and solidness for clear-thinking

After an experience or phase of life that has been very, very challenging, you can often find yourself exhausted and empty-hearted.

These are natural consequences to life’s challenges, but they can cause you to become ungrateful — and miss the opportunity for gratitude on the other side of a difficult time.

In this module, you’ll unpack all the different ways you can be challenged and the many places where gratitude appears and blossoms if you know how to recognize and nurture it.

In this session, you’ll discover:

• Gratitude’s relationship to full-hearted living and states of heart
• “Deep heart” and “front heart” — their differences and how they work together
• The power of a healthy belly — and heart connection
• That the antidote to exhaustion is whole-hearted living with gratitude
• The interconnections between gratitude, love, and forgiveness
• Be guided in a Heart Breathing meditation to receive joy and gratitude while exhaling what is no longer needed

Over the past 6 modules, Suzanne shared a number of practices and steps you can take to become embodied, more grounded, steady, and more resilient.

In this final session, you’ll explore how to stay the course — remembering what is yours to do, when to shift, when to remain steady, and how to do so.

Allowing your internal GPS to guide you — the six wisdom areas of the body — can positively inform each moment of your life and your most important decisions.

In this session, you’ll discover:

• How the six wisdom areas of the body provide a wise navigational system
• The pitfalls of not utilizing this powerful tool in your decision-making
• How to tune in to your deepest soul inspiration in challenging times
• The steps for manifesting and walking in the world with powerful integrity
• Be guided through a short Ground & Fill exercise that focuses on each of the wisdom areas to anchor your full-body presence

Somatic Exercises for Relaxation & Rejuvenation
Guided Audio Exercises From Suzanne Scurlock

Discover how to release excess tension and rejuvenate your energy with these guided audio exercises from Suzanne Scurlock. Many people have very little conscious-awareness of how much unhealthy tension they may be carrying in their bodies. You’ll learn to enhance this awareness, connect with your body’s natural healing mechanisms, and nourish your energy field through guided relaxation and intention. Suzanne has been using some form of these exercises for over three decades. Serving as a wonderful structure for exploration, as well as powerful tools for relaxing and energizing your body, these exercises can provide a bounty of gifts for creating and welcoming what you want in your life.

Register by October 3 to claim this bonus before it expires.

Discover the powerful wisdom within your body in this transformative session with Suzanne. You’ll explore how different areas of the body — like the heart, gut, and pelvis — each hold unique wisdom that can guide you through life’s challenges. The practical exercises Suzanne shares will help you connect with the wisdom areas, allowing for deeper self-awareness and resilience.

Portals to Calm

In this article, Suzanne Scurlock shares a powerful tool for self-care to help relax and rebalance, easing the “fight-or-flight” response often triggered by stress. This allows the body to enter a state of deep rest, enhancing overall healing and making other therapeutic techniques more effective. The method can be easily adapted to various situations, offering a healing solution for both practitioners and for those looking to expand their toolbag of self-care techniques.

The Soul Embodiment System™

Discover Suzanne Scurlock’s Soul Embodiment System™, which emphasizes the importance of living fully within our bodies to access present-moment wisdom, vitality, and joy. Suzanne shares six practices — breathing, movement, sound, awareness, curiosity, and trust — that can help individuals reconnect with their bodies and cultivate a deeper, more fulfilling life experience. By embracing these practices, we can heal from past traumas and live more fully aligned with our soul’s purpose.