The Art of Lifting & The Science of Lifting Power Pack (2015)

The Art of Lifting & The Science of Lifting Power Pack (2015)
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The Art of Lifting & The Science of Lifting Power Pack (2015)

Take control of Your
Training and nutrition

The Art & Science of Lifting The ebooks provide a framework for creating your own programs. You can train like an expert by using this proven framework.

For long-lasting success, build a solid foundation
This will allow you to stop wasting money and time.

WE WANT PEOPLE To Be Really Smart. This phrase can be used to answer most fitness-related questions. “It depends.” Although there are few universally correct or incorrect things, people still seek out easy answers and generic solutions. Unfortunately, that’s not going to get you very far.

These books will give you the tools and knowledge to begin thinking like an experienced coach or expert lifter. There aren’t going to be many pre-packaged answers or, say, a training routine you can implement directly. They provide you with a comprehensive guide for how to navigate the minefield. of Online fitness information.

These books contain the cumulative knowledge and frustrations of more than a decade at the bar. of a 5-year plateau, hundreds of Classes, classes with hundreds of clients and many conversations with other coaches and lifters.

I have spent the effort, time and energy necessary to learn all of the lessons found in these books. Unfortunately, many times, I had to learn them the hard way.

The Art Science of Lifting They are the culmination of That journey and all the knowledge I have accumulated.

These books are meant to provide the information you need in order to achieve long-term success.

There are literally hundreds of them of books laying out someone’s specific training program or diet. That wasn’t the purpose here. The The goal was to make it easy for you to do the things that were necessary. of the land so you’d be better equipped to evaluate books like that, articles, videos, or other resources you come across in the future.

It’s like the old saying, “Give a man a fish and he eats for a day. Teach a man how to fish and he eats for a lifetime.” Most ebooks include a picture of a fish. The Art Science of Lifting They teach you how fish, and they will help you for the rest of your life.

What’s inside? 200+ pages, 50+ infographics

Each book has approximately 100 pages.

The Art of Lifting It is easy to comprehend and acts as an introduction to everything. of The most important concepts lifters should pay attention to.

The Science of Lifting is a lot more in-depth and takes you through how to understand training holistically – how to set up your training and diet, how and when to make adjustments, how all of These factors affect your day outside of the gym and many other areas. To put it mildly, it’s very dense.

But the books are also able to accommodate different learning styles. I’m a visual learner so I made sure everything was in English. of These key points were also shown in 50+ infographics.

Download it immediately The Art of Lifting & The Science of Lifting Power Pack (2015)

The Art of Lifting

108 pages. 22 illustrations. Split into two parts: What Matters and What Doesn’t.

  1. This guide will help you to identify the key factors that make the biggest impact on your training.
  2. It will show you how to avoid common pitfalls and traps that can occur when you place too much emphasis on the wrong things.
  3. Accessible and valuable for all of All levels of knowledge.

The Science of Lifting

98 pages. 35 illustrations.

  1. Reading will enrich your knowledge. The Art of Lifting. 
  2. You can learn how to use model-based thinking to solve problems like an expert. of You are looking for black and white cookie cutters.
  3. As an athlete, you can become self-sufficient. Don’t guess about what might work, instead start thinking and feeling confident about your next steps.

About the authors

Greg Nuckols

Greg Nuckols founded the business. of StrongerByScience.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. He holds a Master’s degree. His M.A. in exercise physiology is from the University of North Carolina at Chapel Hill, and his B.S. in exercise science and sports science. Greg holds three all-time powerlifting world records at 220lb & 242lb. He has also coached hundreds. of For many athletes, and for many writers of These are the top magazines and websites in this industry. He’s worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com.

Omar Isuf

Omar Isuf owns the property of The most popular Canadian fitness YouTube channel. Omar has a relationship with hundreds of people. of Answering questions and collecting feedback, Omar creates content that is both informative and easy to understand. Omar is a master of what lifters need to understand and what information can be misinterpreted. He has collaborated with the best in the industry on various video projects and dispelled myths about nutrition, hypertrophy, strength, and movement. Omar lifts 500lb. squat, 350lb. bench, and 585lb. deadlift.

Here’s what you’ll get in The Art of Lifting & The Science of Lifting Power Pack (2015)

The Art of Lifting & The Science of Lifting Power Pack (2015)

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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