Till Boadella – Social Anxiety Program

Till Boadella – Social Anxiety Program

For Till Boadella – Social Anxiety Program

For people with persistent and treatment resistant social anxiety:
Who Else Would Like To Test My Social Anxiety Program FREE For 7 Days?
Subject: Claim Your Free Test Account

Dear Friend,

As a way of putting my best foot forward I’d like to offer you a free test account for my social anxiety program.
Here’s why: Assuming you enjoy the first week you’ll probably want to continue with the program long-term.
If this is the case, I’m happy to accept you in my ‘Free Of Inhibitions’ program which is specifically built for people with persistent, treatment resistant social anxiety.
You can cancel anytime within seven days.

Daily Video Lessons & Exercises
Day 1

What Maintains Social Anxiety
Day 2

Volume Knob Vs. Light Switch
Day 3

Post-Event Rumination
Day 4

General Rumination
Day 5

Positive Self-Talk Backfires
Day 6

Meet Paula and Jeanine
Day 7

Expectations Moving Forward
Day 8

Ignoring Your Symptoms
Day 9

The Pebble In Your Shoe
Day 10

“What If” And “Why” Thinking
Day 11

Don’t Respond To Your Urges
Day 12

Less Is More
Day 13

Rollercoaster Ride
Day 14

Expectations Moving Forward
Day 15

Detached Mindfulness
Day 16

The Pure Spike
Day 17

Horror Movies
Day 18

The Benign Nature Of Fear
Day 19

Shifting Gears
Day 20

Thought Suppression
Day 21

Expectations Moving Forward
Day 22

External Threat Monitoring
Day 23

Flexible Attention
Day 24

Ban Threat Monitoring
Day 25

Purposeless Externalizing
Day 26

Don’t Monitor Your Progress
Day 27

Anti-Coping Mechanism
Day 28

Understanding Brain Chemistry
Day 29

Behavioral Detachment
Day 30

Why Exposures Backfire
Day 31

What Would You Do If?
Day 32

Social Anxiety Is Normal
Day 33

Effortless Social Confidence
Day 34

Social Anxiety Is Not You
Day 35

Why Meditation Backfires
Day 36

Personalized Blueprint
Day 37

Relapse Prevention
Day 38

Embrace The Ups And Downs
Day 39

Your Attention In The Future
Day 40

Spontaneous Interactions
Day 41

Process Rumination
Day 42

The Next Nine Months