Why do you keep undermining yourself and arguing when people compliment you?

Where does your negative view of yourself come from?

Tim and Heather will explain how the inner structure of your psyche is designed to create this unrelenting flow of self-criticism and abuse.

Discover an inner world of parts and voices that interact and engage to create the being called “you.”

In this module, you’ll discover:

• How the voices in your head work
• The childhood origins of your self-critical voice, so you can explore it throughout the course
• How the voice in your head influences your self-esteem and body image
• A heart meditation through movement and visualization to engage your inner parts safely, develop self-compassion, connect to your body, and create the container in which your Inner Critic can transform

Did you know that a small number of key parts of your mind generate nearly all of your internal self-abuse and self-negation?

Tim and Heather will explain which parts these are, and how each functions. As you’ll discover, these parts of your personality are there for a reason, and getting rid of them would harm you.

Learn the most effective method for interacting with the parts of your psyche.

Explore how certain states of being make it safer and easier to engage with your self-critical parts, while other states put you on shaky ground.

In this module, you’ll discover:

• How the voice isn’t actually you
• Why attempts to change or get rid of negative self-talk don’t work
• The 4 types of critical voices in your mind
• The upside and downside of your inner critical voices — so you can understand the benefit of integrating them rather than trying to get rid of them
• What a productive conversation with your Inner Critic sounds like, in a practical demonstration
• A body awareness practice to help move your Inner Critic from your unconscious to conscious awareness

We all have a young inner child — a Wounded Child who has absorbed the blows and insults of a lifetime.

This part of you lives deep in your subconscious. Learn how bringing it out into the light can help heal years of abuse, neglect, and emotional suppression.

Wounded Child parts require special care! Discover the dos and don’ts of establishing a healthy, healing relationship with your Wounded Child.

In this module, you’ll explore:

• Where Wounded Child parts come from
• How your Wounded Child affects your self-image
• How your Wounded Child serves you
• How to engage your Wounded Child in a healthy and compassionate relationship
• Connecting with your Wounded Child through somatic awareness and freeform movement, at your own pace and interpretation

If you’re not careful, you may be sucked into an unhealthy dynamic — a drama triangle with you, your Inner Critic, and your Wounded Child.

Your psyche works this way for a reason — and these parts play a crucial role in the development of your ego.

At the same time, upgrading your relationship with them (and their relationships with one another!) can have profound and lasting transformative effects.

In this module, you’ll discover:

• The dynamic, intimate relationship between your Wounded Child and Inner Critic
• How you can appreciate what your ego is doing and why, rather than judge it
• The essential roles that your Wounded Child and Inner Critic play in ego development — so you can see them as beneficial, rather than harmful
• How to avoid the trap that the Inner Critic and Wounded Child naturally lay for you
• How leaving the Inner Critic and Wounded Child in their natural states can slow your growth and transformation
• Ways to embrace your Inner Critic and Wounded Child with a freeform dance practice featuring movement, imagination and art — no dance experience or skills required!

Given the chance and the right incentives, most Inner Critics will completely and permanently change their behavior.

Master a powerful technique to transform any part of your psyche, turning enemies into allies and obstacles into tools.

Transforming your Wounded Child is also possible, but as you’ll learn, it’s much trickier. Tim and Heather will explain the conditions that must be present before you attempt this part of your journey.

In this module, you’ll discover:

• How your critical voices can become powerful allies
• How to evolve your Inner Critic by helping it find its higher purpose
• A tool for completely transforming your inner negative voices
• When to transform your Wounded Child (and when not to!) so it doesn’t experience the process as more criticism and judgment
• Deepening practices that support a profound transformation of your relationship with your Inner Critic — plus a few powerful body techniques for a quick get-out-of-critic fix!

With a new dynamic taking root in your psyche, you’ll begin to see how the inner conflict that’s hounded you for years was a necessary part of your growth and development.

Discover how to cultivate heartfelt compassion for your path, your parts, your struggles, and yourself. Become accustomed to holding yourself and all of your parts in love.

A vision of a completely different internal dynamic that could govern your self-image and your life begins to form.

In this module, you’ll explore:

• Gratitude for these systems of your psyche and how they’ve served you and your life
• How to create a systemic shift within yourself so you appreciate rather than judge what unfolds in your mind
• A vision of a different kind of psyche for yourself — with parts working together collaboratively toward a common purpose
• A newfound sense of integration and wholeness through art and movement
• A potent and playful way to dance your wholeness and practice shifting parts — all movement is at your own pace and interpretation

Any transformation will be short-lived if you don’t care for it and feed it.

As this course comes to a close, recognize how to engage your parts in their new forms so your inner evolution becomes your new reality.

Set an intention to use your new abilities to create even more transformation!

In this module, you’ll discover:

• Best practices for making your new perspective permanent, so your transformation continues to thrive
• Tools and practices for redesigning your psyche and helping its different parts work together
• A clear path forward to new insights and transformations
• How to anchor the learning in your body with dance and imagination as you move forward into your life, incorporating a healthy dose of embodied gratitude! (As always, participate in the way that’s right for you!)

LIVE Parts Work Coaching
30-Minute Live One-on-One Coaching Call With a Parts Expert

Work with a coach trained in Tim’s methods to figure out how to deal with parts that are preventing you from manifesting your goals, dreams and purpose. These coaches have not only gone through the process themselves, but have worked for years transforming their clients’ parts as well. This bonus alone is worth nearly the cost of the entire program!

Register by August 28 to claim this bonus before it expires.

In these small group sessions, you’ll receive support from Heather, Tim, and trained coaches on working with your inner parts and harmonizing your psyche. These intimate sessions will assist you in really integrating the learning and make it a part of your everyday life.

NOTE: These calls will be entirely in breakout groups so no recordings will be posted.

The skills you’ve learned in this program open a doorway to a new, upgraded consciousness. Learn how you can transform every part of your psyche and enjoy greater joy, love, enlightenment, and purpose! See how you can shift which parts are in charge of you and become a more powerful agent of growth and change.

Unlock unnecessary tension and open into a deeper experience of enlivened embodiment in this live women-only session. You’ll be guided in freeform ecstatic dance to catalyze, energize, and ground your purpose and prayer. Experience this ritual at your own pace and interpretation.

Energize your body, enliven your spirit, and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation, and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.

As traditional male roles are deconstructed more and more every year, it becomes less and less clear how to produce powerful results and navigate society as a man. The lack of traditional initiation processes leaves modern men in charge of developing their own mature power. In this live men-only group call with Tim, you’ll learn about the different manifestation options for men and how to express healthy masculinity in a rapidly changing world.