Helena Crevar – Leg Locks Finishes

Helena Crevar – Leg Locks Finishes

Unlock the secrets to finishing leg locks with Leg Locks Finishes, the highly anticipated Brazilian Jiu-Jitsu instructional by the rapidly rising star of the sport, Helena Crevar.

• As a proud member of the prestigious New Wave BJJ team under the legendary John Danaher, Helena has quickly become one of the most dominant forces in women’s grappling.
• Her impeccable technique, precise attention to detail, and aggressive competition record make her the perfect guide to take your leg lock game to the next level.
• In this comprehensive instructional, Helena breaks down her favorite leg lock finishes, focusing on efficient setups, seamless transitions, and perfecting the art of submission under pressure.
• Whether you’re a seasoned competitor or just starting your leg lock journey, this video will provide you with the tools to finish leg locks with confidence and precision.

What Exactly do You Get?

Part 1

• Intro
• Types Of Leglocks – Ankle Locks
• Standard Ankle Lock From Irimi Ashi
• Belly Down Ankle Lock
• Reverse Figure Four Ankle Lock
• Cross Ashi Ankle Lock
• Double Trouble Ankle Lock
• Cross Body Ankle Lock

Part 2

• Outside Heel Hook – Irimi Ashi Heel Hook
• Irimi Ashi To Outside Heel Hook
• Reverse Figure Four Heel Hook
• Double Trouble Heel Hook
• Cross Ashi Outside Heel Hook
• Reverse Figure Four Heel Hook From Cross Ashi
• Toe Hold To Outside Heel Hook

Part 3

• Inside Heel Hooks – Inside Heel Hook From Cross Ashi
• Criss Cross Ashi Heel Hook
• Outside Heel Hook To Inside Heel Hook
• Cross Body Ankle Lock To Inside Heel Hook
• 50/50 Inside Heel Hook
• 50/50 Backside Heel Hook

Part 4

• Toe Holds Knee Bars And More – Outside Ashi Toe Hold
• Toe Holds With Different Grips
• Cross Ashi Toe Hold
• Double Trouble Toe Hold
• Outside Ashi Behind The Lat Knee Bar
• Outside Heel Hook To Behind The Lat Knee Bar
• Cross Ashi To Behind The Lat Knee Bar
• Double Trouble Hip Lock
• Outside Heel Hook To Calf Slicer
• Irimi Ashi To Calf Slice
• Outro