Bruce Frantzis – Standing Qigong mastery edition

There are two main segments to this each month edition — Traditional Taoist Standing Qigong Taoist Inner Dissolving Meditation Standing Qigong Section is the most extensive training I have ever provided on this topic. I will demonstrate a complete standing practice. This is the most detailed explanation I have ever seen of the material in public. We will go into detail about the physical movements, alignments and neigong components of the Taoist standing practice. There is a monthly foundation class that includes direct instruction, guided practice, and an intermediate class with direct instruction and guided practice. If you are short on time, the foundational lessons may be enough. However, if you have the time and desire to master the intermediate lessons and the energetics, the intermediate lessons will be more beneficial. The second section will focus on Taoist meditation. In particular, we will explore the Inner Dissolving practice of Water Tradition of Taoism. We will then explore the various agendas and methods that you can use in meditation to increase awareness, stillness, and to reveal your inner spirit.