Joe Dispenza – Meditations for Breaking the Habit of Being Yourself

These meditations aim to get you into coherent, sustained brainwave patterns. Dr Joe This will teach you to be aware of different parts of Your body “in space” And on “the space around your body”. This will allow you to improve your ability to alter your brain wave patterns. You can also move into your subconscious mind and change undesirable patterns. of Thought, behavior, and emotion.

First, learn to be present. This will allow you to make meditation a skill. This is the new present. of Keep in mind that you can create new experiences in your own life by changing something physical or emotionally about yourself.

These guided meditations form part of the broader spiritual practice. of Dr JoeIt has four-Week program discussed in the book, Breaking the Habit of Being Yourself.

However, Dr Joe has laid out a step-by step program for You can learn more the You should practice every step as many times as necessary until you are comfortable with the process. This will help you build a solid foundation. You will find a place where your mind and body are in sync when you can focus on the task at hand without allowing your thoughts to wander to other stimuli. Your new skill will be easier to learn.

More information on the Objectivity and benefits of these meditations, refer to Chapters 9 – 13 in Dr JoeBook by. Breaking the Habit of Being Yourself. The written form of These meditations can also be found in Appendices C, B, or A. of the book.

Tracks:
1. Introduction (2.59)
2. Water Rising Meditation (70.27)
3. All Body Parts-Space Meditation (74.18)

PLEASE NOTE
The content of This audio is for Only for educational and informational purposes. You should not use the content. for the Diagnoses or treatments of Any condition or disease. The case histories Presented Are available for This is an illustration only. There is no implied or express guarantee of Results are made. If you are being treated currently by a physician, or other healthcare practitioner for Any condition or disease is best treated by a qualified physician before changing or altering any treatment program.

Listen to meditation recordings while driving, or operating machinery/equipment.