Meregali – Loop Choke Master Class

Meregali – Loop Choke Master Class

THE 3 STAGE WATERFALL

To master the Loop Choke, you need to understand three essential stages that flow into each other like a waterfall, one naturally unlocking the next.

Gripping – Everything starts here. A good grip defines the success of the position. Nicholas explains how and where to grip, and why small variations in your hand placement completely change the pressure and outcome.

Upper Body Connection – How to use your arms, chest, and body structure to generate real pressure. This is where most people fail, and where the choke starts to become unstoppable.

Lower Body Connection – The secret to amplifying your control through your legs, stabilizing the body, and maximizing the force that closes the choke.

These three layers form a clear and repeatable process, the “Loop Choke Waterfall.” Once you flow through it, everything connects naturally until your opponent has no room to breathe or escape.

2 TYPES OF LOOP CHOKE

Bottom Side

From the bottom, the Loop Choke works through a guillotine-like concaving of the body. The way you curve your spine and connect your chest creates a trap that isolates the neck and locks your opponent’s posture. Nicholas explains how to read your partner’s reactions, control the lower side of the body, and use subtle grip changes that turn a defensive frame into a suffocating finish.

Top Side

From the top, the Loop Choke appears the moment your opponent’s head drifts into the pocket. The angle and upper-body connection generate immense pressure, while precise gripping seals the choke and removes every path of escape. It’s a clean, positional finish powered by leverage—not strength—making it one of the most efficient attacks you can apply from dominant control.

APPLICATION SCENARIOS

From Knee Cut and Top Half Guard to Under Over, Nicholas shows how to apply the Loop Choke from every major position.

Each situation is explored with precision and attention to timing, structure, and the connection between pressure and control.

COUNTERING SCENARIOS

A complete position demands understanding the counters.

In Spinning, Posturing & Head Position Escapes, Nicholas covers every possible reaction your opponent might use and how to shut them down, keeping pressure and control throughout.

WHY THIS COURSE IS DIFFERENT

This isn’t a quick tutorial on how to grab a choke.

It’s a complete system built around connection, pressure, and control, a deep study of how to make the Loop Choke work against anyone.

If you want to understand how it works, when to apply it, and why it becomes unstoppable when done right, this course is for you.