Steve Mocco – Unstoppable Defense – Mastering Takedown Prevention

Steve Mocco – Unstoppable Defense – Mastering Takedown Prevention

Take your wrestling skills to the next level with “Unstoppable Defense: Mastering Takedown Prevention” by Steve Mocco, a two-time NCAA National Champion and Olympian

• This comprehensive instructional guide is designed to help wrestlers of all levels master the art of takedown defense, ensuring you stay on your feet and in control.
• Learn from Steve Mocco’s extensive experience as a champion wrestler and coach, gaining invaluable techniques and strategies for effective defense.
• Clear, detailed instructions on various defensive maneuvers, helping you understand the mechanics and application of each move.

What Exactly Do You Get?

Part 1

• Defensive Fundamentals Intro to Defense
• Making Contact
• Downblock Re-Attack
• Cross Body Block Re-Attack
• Long Reshot

Part 2

• Baseline Defense Single Leg Sprawl Defense
• High Crotch Sprawl Defense
• Move the Shoulder Off the Hip

Part 3

• Low Single Defense Throw the Head Outside
• Jump Over the Top
• High Leg Over
• Crotch Lift

Part 4

• Miscellaneous Leg Attack Defense High Crotch: Beat the Shoulder
• Crackdown: Scoot the Corner
• Crackdown: Recover the Sprawl
• Shin Whizzer
• Single in the Air: Whizzer
• Single in the Air: Get Shoulder Under Chin
• Single in the Air: Whizzer Kick
• Single in the Air: Lace Leg
• Uchi Mata / Lace Leg Drill
• Double Leg: Chest Lock Feet on the Ground
• Double Leg: Chest Lock Hide Your Feet
• Double Leg: Modified Funk Roll
• Double Leg: Traditional Funk Roll
• Redirect Drill
• Re Attack Cradle
• Re Attack Go-Behind
• Re Attack Ankle Pick
• Outro