Mason Fowler – Effective Wrestling For Submission Grappling

Mason Fowler – Effective Wrestling For Submission Grappling

What You’ll Learn

Get Comfortable on Your Feet with Wrestling That Works for Jiu-Jitsu

Refine Hand Fighting Skills
Build a strong foundation in hand fighting fundamentals to set up successful takedowns and maintain control during grappling exchanges.

Develop Superior Takedown Defense
Utilize drills like the sprawlshot to effectively counter opponent attacks, keep yourself in a dominant position, and prevent opponents from scoring points.

Capitalize on Underhooks and Two-on-One
Discover how to use underhooks and two-on-one grips to create openings for high-percentage takedowns, enhancing your offensive grappling game.

Develop Chain Wrestling Sequences
Learn how to seamlessly transition between single-leg and double-leg takedowns, improving your ability to control, pressure, and dominate opponents on the mat.

Get Started

Meet Your Instructor
Mason Fowler

Mason Fowler is an elite Brazilian Jiu-Jitsu black belt under Caio Terra, recognized internationally for his wrestling-heavy style and relentless pressure passing. As an ADCC West Coast Trials champion and Submission Underground absolute titleholder, Fowler has consistently demonstrated his ability to integrate wrestling fundamentals seamlessly into submission grappling.

With extensive experience coaching MMA athletes and contributing as an assistant coach on The Ultimate Fighter, Fowler brings a wealth of practical knowledge and strategic insight to his instruction, making him uniquely qualified to teach effective wrestling techniques for grappling.

Course Overview

Many BJJ practitioners struggle to effectively integrate wrestling into their submission grappling game. Despite countless hours on the mat, they often face challenges in securing takedowns and maintaining dominant positions, leaving them vulnerable to counterattacks.

Through Mason Fowler’s unique approach, this course delivers a strategic framework focused on the seamless integration of wrestling fundamentals into submission grappling. By emphasizing chain wrestling, positional pressure, and continuous movement, students learn to control the pace of the match and dictate the terms of engagement.

Participants will develop stronger positional control, improved takedown efficiency, and greater confidence in both training and competition. Whether you’re a seasoned competitor refining your edge or a dedicated practitioner expanding your grappling arsenal, this course provides the tools to elevate your game.

Ready to transform your grappling skills?
Enroll now and take the first step toward dominating the mat with wrestling that truly works for Jiu-Jitsu.